For this diet to work, you must eat exactly what is indicated on the daily menu. Good luck.
Try thee military diet. It is important that all the rules of the diet are followed perfectly, otherwise you might not lose the promised 10 pounds.
You may only eat exactly what is presented on the daily menu!
The only liquid you can drink is water, eating between meals is prohibited, and no seasonings beyond salt an pepper will be allowed. (Exercise is not required.)
Breakfast: Only the foods indicated in the image below.
Lunch: 1c coffee or tea with caffeine, 1/2c tuna, 1 slice bread/toast.
Dinner: 3oz of any type of meat, 1c green beans, 1 small apple, 1/2 banana, and 1c vanilla ice cream.
Breakfast: 1 egg cooked how you like, 1 slice of bread, half a banana.
Lunch: Only the foods indicated in the image below.
Dinner: Two hot dogs (not to be served in a bun), 1c broccoli, 1/2c carrots, half a banana, and 1/2c vanilla ice cream.
Breakfast: Five saltine crackers, a slice of cheddar cheese, and one small apple.
Lunch: 1 egg cooked how you like, and one slice of bread/toast.
Dinner: Only the foods indicated in the image below.
The portions and rules are so clear that failure is just impossible if you stick with it. Also, there are some sweet rewards along the way that help with those sugar cravings. Yes, that ice cream did have a purpose!